This is the time of life when we look within ourselves to reclaim our own truth. It is a time to peel away the layers of hurt and search out what is right for us.
I would like to give you a tool to try in the privacy of your own time. It has been used by many to heal old stuff that has kept those on this search from finding their true self.
Many people walk through out their lives with many regrets and this is just one way to help yourself get rid of those regrets that no longer serve your best interest.
The tools you will need are something that will cover a wall. Like a cloth or sheet that you no longer will use. Or paper bags or butchers paper. You want enough space to write down many things. You can use markers in many colors or crayons.
In this class I will use butchers paper that will cover a length of wall.
On the top of the paper write down MY LIFE HEALING.
Then mark down your life span in years.
1- 10 years
11 - 15 years etc. until you have sections for 5-10 year segments.
Next I want you to take the time to write down in each of these sections the regrets you have in life.
Did you do something wrong as a young person and now regret it? Did someone do something to you as a teen and you did not say anything because you felt you could not?
Take the time to fill each section - look at the things in life you have regret for. Realize that once you fill this paper these are things of the past you do not have to let in your life now.
When you know better - you do better. Stop beating yourself up for something you can not or wish not to take control of now in this time of your life.
This can be a very emotional time for you doing this exercise - let it happen. Let the hurt - the pain - the tears - the anger come up now. Look at it deeply.
Once you have done this and come to the conclusion that this no longer serves you on the path you are now walking - turn this part of your life back over to your highest power - take down this reflection and destroy it. Rip it to pieces - burn it - get rid of it. You are not your past any more. From this day forward you are a new person.
Life Is A Joy - Live It To The Fullest.